Whey protein is a high quality complete protein containing all of the essential amino acids required by the body for strength and muscle development. It is a great way of increasing protein intake without adding excessive carbohydrates and fat. Our Whey Protein Powder is unsweetened and simple — not like a lot of the protein powders you find on the market today. It dissolves instantly, so it’s great for making protein shakes and smoothies! Try adding to yogurt, hot cereal, granola bars, protein bars, pancakes, muffins, brownies, cakes, breads and other baked goods. See the back of our package for our favorite Whey Protein Powder recipes — Protein Fruit Smoothie and Cinnamon Bran Muffins.