Heart of palm is a white vegetable that comes from the core of certain kinds of coconut tree.
Hearts of palm, a vegetable harvested from the inner core and growing bud of certain palm trees, great as snacks or even greater in salads.
The hearts of palm taste is often compared to artichokes and is yummy being light, mild and of an artichoke heart texture. They look similar to white asparagus and can be baked, blanched, sautéed, marinated or enjoyed straight out of the can.
Heart of palm is often used as a meat substitute. It is especially rich in fiber, protein, manganese, iron and vitamin C.
Ingredients:
Hearts of Palm 49 %, Water, Salt, Antioxidant (Citric Acid)
Nutrition:
| Description | per 100g/ml | per serving | Measure | % NRV |
|---|---|---|---|---|
| CALORIES | 20 | Kcal | ||
| CARBOHYDRATES | 4 | gm | ||
| CHOLESTEROL | 0 | Mg | ||
| DIETARY FIBER | 0 | gm | ||
| FAT | 0 | gm | ||
| Protein | 0 | gm | ||
| SATURATED FAT | 0 | gm | ||
| Sodium | 340 | Mg | ||
| SUGAR | 0 | gm | ||
| Trans Fat | 0 | gm |
Brand: Chef's Choice
| Brand: | Chef Choice |
|---|
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